Skip to content

Top sirloin

Top sirloin is a steak from the top sirloin butt, at the hip end of the loin. Its main muscle is the gluteus medius. Studies disagree on how tender it is, and America's Test Kitchen calls its tenderness decent. It is best grilled or pan-seared, then sliced across the grain.

By Gene · Updated November 12, 2026

Illustration of a raw top sirloin steak with a thin edge of fat

Where does top sirloin come from?

Top sirloin steak is cut at the hip end of the loin. Its main muscle is the gluteus medius, from the top sirloin at the hip.

How tender is top sirloin?

Studies disagree. Its main muscle has been rated 31st of 40 beef muscles in one ranking, but tender or very tender in two lab studies. America's Test Kitchen calls its tenderness decent. Slicing it across the grain makes each bite easier to chew.

How should you cook top sirloin?

Use dry heat: grilling or pan-searing. Steaks thinner than about 1 to 1½ inches cook through in about the time it takes to sear, so a hot grill or pan is enough. Thicker steaks do better with a reverse sear or a two-zone fire. Try your exact steak in the planner below.

Plan your top sirloin

Raw salted steak on a wire rack. Step 1: Ready to cook

Step 1 of 5

Ready to cook

Salt the steak at least 40 to 45 minutes ahead, or up to overnight uncovered in the fridge, then pat it dry. A wet surface steams before it browns.

Pull at
120 to 125°F
Final center
130°F
Rest
5 to 10 min
Cut
1½″
Doneness

Red center that has turned opaque and started to firm up.

Method

About 8 to 14 minutes in the pan for a 1½″ steak (America's Test Kitchen, Serious Eats).

Stoves and grills vary, so cook to temperature: insert an instant-read thermometer from the side into the center of the thickest part.

Common questions

Is top sirloin a tender steak?

Studies disagree. A Nebraska ranking of 40 beef muscles put its main muscle 31st, while two laboratory studies rated it tender or very tender. America's Test Kitchen calls its tenderness decent.

How should you slice top sirloin?

Slice it across the grain. That cuts the muscle fibers into short pieces, so each bite separates easily instead of pulling apart in long strands.

What is the best way to cook top sirloin?

Grill it or pan-sear it. A thick steak does well with a reverse sear or a two-zone fire. Go by an instant-read thermometer, not the clock.

Sources

Every fact on this page is checked against at least two independent sources. How we check facts.

Show all 72 sources
  1. AmazingRibs (Meathead Goldwyn), Resting Meat: Why I Don't Believe The Hype
  2. AmazingRibs.com (Meathead Goldwyn), Cooking BBQ Hot And Fast, Low And Slow, And The Reverse Sear Method
  3. America's Test Kitchen, Getting to Know Beef Steaks
  4. America's Test Kitchen, How to Grill Steak Without a Recipe
  5. America's Test Kitchen, Doneness Temperatures for Beef and Lamb
  6. America's Test Kitchen, Well-Done Meat
  7. America's Test Kitchen, 8 Simple Tricks for Perfect Grilled Steaks
  8. America's Test Kitchen, All About Carryover Cooking
  9. America's Test Kitchen, Pan-Seared Thick-Cut Strip Steaks
  10. America's Test Kitchen, Roasted Thick-Cut Rib-Eye Steaks
  11. America's Test Kitchen, Thick-Cut Porterhouse Steaks
  12. America's Test Kitchen, How to Cook a Juicy Steak - Bake + Sear
  13. America's Test Kitchen, Resting Meat Is Worth It, and We've Got the Data to Prove It
  14. America's Test Kitchen, Sous Vide Seared Steaks
  15. America's Test Kitchen, How to Season Steak for the Best Flavor
  16. America's Test Kitchen, The Easiest Way to Make Steak Taste Even Better: Salt Twice
  17. America's Test Kitchen, The Problem with Thick-Cut Steaks
  18. America's Test Kitchen, The Effect of Flipping on a Crisp Burger and Steak Crust
  19. America's Test Kitchen, Sear Any Steak to Perfection on the Stovetop
  20. America's Test Kitchen, Pan-Seared Strip Steaks
  21. America's Test Kitchen, Charcoal-Grilled Porterhouse or T-Bone Steaks
  22. America's Test Kitchen, Charcoal-Grilled Strip or Rib Steaks
  23. America's Test Kitchen, Grilled Thick Steaks
  24. America's Test Kitchen, Reverse-Seared Strip Steaks with Cowboy Butter
  25. America's Test Kitchen (Cook's Illustrated), Science: How to Slice Steak
  26. America's Test Kitchen / Cook's Illustrated, Science: How to Slice Steak
  27. America's Test Kitchen / Cook's Illustrated, Pan-Seared Filet Mignon
  28. America's Test Kitchen / Cook's Illustrated, Should Steak Be Room Temperature Before Searing?
  29. America's Test Kitchen / Cook's Illustrated, The Science: Why Sous Vide Is Perfect for Cooking Meat
  30. America's Test Kitchen / Cook's Illustrated, Sous Vide Seared Steaks
  31. America's Test Kitchen / Cook's Illustrated, Butter-Basted Rib-Eye Steak
  32. Beef Checkoff (Cattlemen's Beef Board and NCBA), Confident Cooking with Beef: Grilling Guidelines (PDF)
  33. Beef Checkoff (Cattlemen's Beef Board and NCBA), 3 Simple Steps for Skillet-to-Oven Cooking Beef (infographic, 2013)
  34. Beef. It's What's For Dinner (beef checkoff), Grilling time guidelines
  35. Calkins and Sullivan, University of Nebraska (Beef Checkoff fact sheet), Ranking of Beef Muscles for Tenderness
  36. Colorado State University, Ram Country Meats, Beef Top Sirloin Steaks
  37. Cook's Country (America's Test Kitchen), Resting Meat
  38. Douglas Baldwin, A Practical Guide to Sous Vide Cooking
  39. Iowa State University Extension and Outreach (AnswerLine), Tender vs Less Tender Cuts of Meat
  40. Kansas State University Beef Tips, Consumer Juiciness Acceptability Supports the Beef Marbling Insurance Theory
  41. Meat and Muscle Biology (Jepsen et al. 2023), Muscle Profiling of the Biceps Femoris, Gluteus Accessorius, and Gluteus Medius Comprising the Beef Top Sirloin Butt
  42. Meat Science (Belew, Brooks, McKenna, Savell 2003), Warner-Bratzler shear evaluations of 40 bovine muscles, Meat Sci 64:507-512, doi:10.1016/S0309-1740(02)00242-5
  43. Physics Today (American Institute of Physics), peer-reviewed magazine, The Virtual Cook: Modeling Heat Transfer in the Kitchen (McGee, McInerney, Harrus, 1999, vol. 52 no. 11)
  44. Serious Eats, How to Slice Meat Against the Grain (June 8, 2026)
  45. Serious Eats, What Is the Maillard Reaction?
  46. Serious Eats, Steak flipping cooking technique (July 15, 2026)
  47. Serious Eats, The Food Lab's Perfect Grilled Ribeye Steaks
  48. Serious Eats (Daniel Gritzer), The Best Ways to Cook Steak, Explained
  49. Serious Eats (Daniel Gritzer), Meat resting science
  50. Serious Eats (J. Kenji Lopez-Alt, The Food Lab), via secondary report, The Food Lab: salting steak (2011)
  51. Serious Eats (J. Kenji Lopez-Alt), Reverse-Seared Steak Recipe
  52. Serious Eats (J. Kenji López-Alt), The Food Lab's Complete Guide to Sous Vide Steak
  53. Serious Eats (J. Kenji López-Alt), Pan-Seared, Butter-Basted Thick-Cut Steak
  54. Serious Eats (J. Kenji López-Alt), Perfect Pan-Seared Steaks (The Food Lab: More Tips for Perfect Steaks)
  55. Serious Eats (J. Kenji López-Alt), The Food Lab: Flip Your Steaks (and Burgers) Multiple Times for Better Results
  56. Serious Eats (Laila Ibrahim), Why So Many Meat Cooking Rules Are Wrong
  57. Shackelford et al., Journal of Animal Science (USDA ARS), Evaluation of slice shear force as an objective method of assessing beef longissimus tenderness
  58. Texas Tech University Meat Science, Slice Shear Force/Cooked Color/Warner-Bratzler Shear Force protocol
  59. ThermoWorks, Grilled Porterhouse Steak: Flavor and a Sear
  60. ThermoWorks, Steak Temperature: Getting It Right
  61. ThermoWorks, Steak Temperature Guide: How to Nail Perfect Doneness Every Time
  62. ThermoWorks, Steak Temperature Guide: How to Nail Perfect Doneness Every Time
  63. ThermoWorks, Grilling Perfect Steaks Every Time, Every Steak
  64. ThermoWorks, Grilled Rib Eye Steak: Reverse Sear and Thermal Principles
  65. ThermoWorks, Filet Mignon Cooking Guide
  66. ThermoWorks, Thermal Tips: Searing Meat
  67. ThermoWorks, Grilling New York Strip Steak: Key Temperatures
  68. ThermoWorks, Grilled Strip Steaks, Perfectly Done
  69. ThermoWorks (Martin Earl), Carryover Cooking: the Hot Science Behind Your Food's Finish
  70. University of Minnesota Extension, Beef cuts on a budget
  71. USDA AMS, IMPS Fresh Beef Series 100 (Nov 2014)
  72. USDA AMS, IMPS Series 100 Fresh Beef (Nov 2014)