How do you season a steak?
Salt it generously, either at least 40 to 45 minutes ahead or right before it hits the pan, and pepper it before searing. Pat it dry, then sear in a little high-smoke-point oil and add butter near the end. Marinades are optional; sources disagree on whether acidic ones tenderize.

When should you salt a steak?
Salt it at least 40 to 45 minutes ahead, or up to overnight. If you cannot wait that long, salt it right before cooking: salting partway gives a wet surface that browns poorly. A steak can take more salt than many cooks expect, so season the whole surface generously.
Should you pepper before or after searing?
Test kitchens usually pepper a steak before searing. For a heavy peppercorn crust, America's Test Kitchen peppers only one side and sears the bare side first so the peppercorns do not scorch.
Why should you pat a steak dry?
A wet surface cannot rise above 212°F (100°C) until the water evaporates, so a damp steak steams before it browns. Pat it dry with paper towels before it goes in.
What oil should you sear a steak in?
For a hard sear, heat a little high-smoke-point oil in the pan, such as vegetable oil. If you baste with butter, add it near the end, after a few minutes of searing in oil so it does not burn, along with garlic and thyme. See how to pan-sear a steak.
Should you marinate steak?
The steaks sources most often say to marinate are flank and skirt, though America's Test Kitchen warns that marinating can turn flank gray and mushy. Advice on timing runs from about 1 hour to no more than 24 hours. Whether acidic marinades tenderize is disputed: America's Test Kitchen says acid left too long turns the surface mushy, not tender, and a University of Nebraska study found no tenderizing effect from acid in one of its two experiments, while Penn State says a marinade needs acid to tenderize.
Common questions
How long before cooking should you salt a steak?
At least 40 to 45 minutes, or up to overnight uncovered in the fridge. If you cannot wait that long, salt it right before cooking; salting partway gives a wet surface that browns poorly.
Should you pepper a steak before or after cooking?
Test kitchens usually pepper before searing. For a heavy peppercorn crust, America's Test Kitchen peppers only one side and sears the bare side first so the peppercorns do not scorch.
Do acidic marinades tenderize steak?
Sources disagree. America's Test Kitchen says acid left too long turns the surface mushy, not tender, while Penn State says a marinade needs acid to tenderize.
Sources
Every fact on this page is checked against at least two independent sources. How we check facts.
Show all 33 sources
- America's Test Kitchen, How to Grill Steak Without a Recipe
- America's Test Kitchen, How to Season Steak for the Best Flavor
- America's Test Kitchen, The Easiest Way to Make Steak Taste Even Better: Salt Twice
- America's Test Kitchen, Panfried Steaks
- America's Test Kitchen, The Problem with Thick-Cut Steaks
- America's Test Kitchen, Why Oil Smoke Points Matter
- America's Test Kitchen, How to Butter Baste Steak
- America's Test Kitchen, Comparing Flank Steak vs. Skirt Steak
- America's Test Kitchen, Charcoal-Grilled Flank Steak
- America's Test Kitchen, Marinating Myths
- America's Test Kitchen (Cook's Illustrated), Pan-Seared Thick-Cut Strip Steaks
- America's Test Kitchen (Cook's Illustrated), Steak au Poivre with Brandied Cream Sauce
- America's Test Kitchen (Cook's Illustrated), Perfect Cast Iron Steak
- America's Test Kitchen (Cook's Illustrated), Marinating Myths
- America's Test Kitchen / Cook's Illustrated, Butter-Basted Rib-Eye Steak
- America's Test Kitchen / Cook's Illustrated, Butter-Basted Rib-Eye Steak
- Beef. It's What's For Dinner (beef checkoff), Confident Cooking with Beef: Grilling Guidelines (PDF)
- Douglas Baldwin, A Practical Guide to Sous Vide Cooking, Maillard Reaction
- NDSU Extension (Julie Garden-Robinson), Prairie Fare, June 11, 2015, Do You Know the Four C's of Grilling Success?
- Penn State College of Agricultural Sciences, It's not tough to tenderize cuts of meat, just make a marinade
- Serious Eats, What Is the Maillard Reaction?
- Serious Eats (J. Kenji Lopez-Alt, The Food Lab), via secondary report, The Food Lab: salting steak (2011)
- Serious Eats (J. Kenji Lopez-Alt), Pan-Seared, Butter-Basted Thick-Cut Steak Recipe
- Serious Eats (J. Kenji López-Alt), Perfect Pan-Seared Steaks (The Food Lab: More Tips for Perfect Steaks)
- Serious Eats (J. Kenji López-Alt), Reverse-Seared Steak (Better Browning)
- ThermoWorks, How to Sear a Steak
- ThermoWorks, Thermal Tips: Searing Meat
- ThermoWorks, Grilled Porterhouse Steak: Flavor and a Sear
- ThermoWorks, Butcher it Yourself: Delicious Filets From a Tenderloin
- University of Minnesota Extension, Thinner cuts of beef
- University of Minnesota Extension, Thinner cuts of beef
- University of Nebraska-Lincoln (Nebraska Beef Cattle Report 2009), Acid Marination for Tenderness Enhancement of the Beef Bottom Round (Hinkle, Calkins, de Mello, Senaratne, Pokharel)
- University of Nebraska-Lincoln Extension (Bethany Johnston), UNL BeefWatch, May 1, 2014, Grilling Great Taste with Beef Value Cuts